Warkar da karyewar kashi yana ɗaukar lokaci, kuma ya dogara da abubuwa da yawa da suka haɗa da shekarun haƙuri, lafiyar gaba ɗaya, abinci mai gina jiki, kwararar jini zuwa kashi, da magani.Bin waɗannan shawarwari guda shida na iya taimakawa: 1.Daina shan taba.Wasu shawarwarin da ke cikin wannan jeri na iya zama masu jayayya, ko kuma ba a san iyakar wacece ba...
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